As women, we are constantly giving our energy to our kids, partners, jobs, homes, friends, parents, and community. You wake up every morning and put on your service hat for everyone who awaits you, needs you, and counts on you. How long before you slip away from the promise to yourself to hold your own well-being sacred?
Well-being is everything and without it, you are prone to energy depletion. So before you do anything else, remember this mantra…
I coach women all over the globe and the common theme for women throughout the world is this…“I forget to put on my own oxygen before helping others with theirs.” This is one of the hardest lessons and most profound lessons you can learn. If you want to be good to anyone, be good to yourself first.
Here are my 6 Secrets to ALWAYS holding your well-being sacred.
- EAT HEALTHY
- MOVE YOUR BODY SUPPORTIVELY FOR 20 MINS MINIMUM
- GET AT LEAST 8 HOURS OF SLEEP
- MEDITATE FOR 20 MINS
- CHECK IN WITH YOUR EMOTIONAL WELLBEING
- PRACTICE SELF-CARE
When you focus on making sure you check all six of these boxes on the daily, I promise you will be well on your way to holding your own well-being sacred. Plus, you’ll feel vibrant, healthy, and full of joyful energy to do whatever your day requires.
So for today, repeat after me….
“I made a promise to myself to hold my own well-being sacred”
then start by making this Secret 6 Checklist your top priority!
If you are unsure of how to implement my 6 Secrets to Well-being, make sure you check out additional journals in the wellness section.
In Light,
Liz
