1. Why stillness is so important and what really happens when you are still
2. What the key is to a fulfilling existence and how it can happen in everyday living
3. The most powerful tool you can use in your personal and professional relationships

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In our fast-paced, productivity-driven world, the concept of being fully present seems almost revolutionary. Yet, it is in the embrace of this very presence that we discover the richness of life.

The Power of Now

Being present means living in the ‘now.’ When you are in the present moment your suffering, worry and pain disappears. It’s about letting go of past regrets and future anxieties, anchoring yourself in the current moment. This practice isn’t just calming; it opens your eyes to the small wonders of your daily life, the warmth of a sunbeam, the melody of a bird, the texture of the wind.

Learning Stillness Amidst Chaos

Stillness is often mistaken for inactivity. In truth, it is an active process of tuning into the silence within, amidst the external noise. This stillness allows us to listen to our intuition, understand our true desires, and make decisions that align with our authentic selves. It’s in the stillness that we come to know ourselves, and connect to a deeper world around us. It’s in the stillness that we discover the language of God, in the silence of being.

Being vs. Doing: Life’s Essential Balance

Our society often tips the scales towards ‘doing’ at the cost of ‘being.’ While accomplishments and actions are important, they are only one side of life’s coin. Most of humanity is running around “doing” too much and losing their vitality. More people are sick, stressed and burnt out. But the other side is about ‘being’: feeling, reflecting, experiencing. Simply being is finding a moment of stillness. Balancing the two is key to a fulfilling existence.

Presence in Relationships

When it comes to relationships, nothing replaces the gift of your undivided attention. Being fully present with someone shows a level of care and respect that words often cannot. It means actively listening, empathizing, and engaging without the distraction of phones, screens, or wandering thoughts. This is the ultimate gift, your time and attention. This is also where love enters a relationship.

The Ripple Effects of Presence

The benefits of practicing presence ripple outwards. By being more present, we become more patient, less reactive, and more empathetic. We create a space of tranquility around us that not only benefits our well-being but also positively impacts those we interact with. When you are more present, you are more in the flow of life, not fighting against it.

Embracing the Journey to Presence

The journey to becoming more present is ongoing. It involves mindfulness practices, like meditation, innvocations, breathing exercises, and mindful walking. It’s about finding moments of stillness in your day, whether it’s savoring your morning coffee or pausing to feel the sun on your face. Building this time into your busy schedule will create space for more profound experiences.

The Key Takeaway

In embracing the gift of presence, we embrace life itself. We learn to appreciate the richness of our experiences, deepen our connections with others, and find joy in the simplest of moments. So, let’s strive to be present, not just as a practice but as a way of living. Remember, the present moment is not just a stepping stone to the next big thing – it is the big thing.

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Til next time, sending love,

Liz