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The Gift of Presence

TODAY IN 3 MINUTES OR LESS, YOU’LL LEARN:

1. Why stillness is so important and what really happens when you are still

2. What the key is to a fulfilling existence and how it can happen in everyday living

3. The most powerful tool you can use in your personal and professional relationships

Rum, Royalty, & Rock Stars: The Basil Charles Story

APPLE PODCAST | SPOTIFY | AMAZON MUSIC Episode 14 How does a bar built with love become a spiritual home for both billionaires and fishermen on a tiny Caribbean island? In this heartwarming episode of “Came Here to Love,” host Liz Logan sits down with the legendary Basil Charles, founder of Basil’s Bar on the […]

The Great Adaptation: Zander Grashow’s Vision for a Heart-Centered Future

APPLE PODCAST | SPOTIFY | AMAZON MUSIC Episode 13 “We need to figure out how people can be wrong, but not evil.” – Zander Grashow In this episode, host Liz Logan engages in a heart-centered conversation with Zander Grashow, founder of Adaptive Leadership Plus and creator of Explorer Process. As a confidential advisor to presidents, […]

From Runways to Remote Villages: Anne Menke’s Photography

APPLE PODCAST | SPOTIFY | AMAZON MUSIC Episode 12 What made this world-renowned photographer trade New York’s fashion scene for a Mexican surf town? In this episode of “Came Here to Love,” host Liz Logan connects with internationally acclaimed photographer Anne Menke, whose work spans high fashion editorials for Vogue, Sports Illustrated, and countless other […]

Crafting Conscious Community: Brian Robertson’s Psychedelic Church

APPLE PODCAST | SPOTIFY | AMAZON MUSIC Episode 11 Can radical acceptance be the key to both business success and personal transformation? In this episode of “Came Here to Love,” host Liz Logan sits down with Brian Robertson, the creator of Holacracy, the world’s most widespread framework for self-managed companies using decentralized power structures. Robertson […]

In the Mood

Consider this your blog playlist. Search the blog or browse some of the top searches / categories below.

a moment to align

Return to Your Center in 11-minutes

Before you create what matters, reconnect with what matters most.  Take eleven minutes to pause, breathe, and return to yourself. 
This guided frequency experience invites you into greater presence, clarity, and alignment — so you can move forward with intention.

ABOUT the Author

I’m Esme, Your Marketing Freak, Imagery-Obsessed, Friendly Neighborhood Podcast Host

Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out meh. Viral edison bulb literally squid bespoke YOLO, drinking vinegar gentrify kitsch kale chips la croix disrupt hell of tumblr. Af chartreuse prism yr synth pork belly trust fund umami.

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