As women, we are constantly giving our energy to our kids, partners, jobs, homes, friends, parents, and community.​​​​​​​​ ​​​​You wake up every morning and put on your service hat for everyone who awaits you, needs you, and counts on you.​​​​​​​​ ​​​​​How long before you slip away from the promise to yourself to hold your own well-being sacred?​​​​​​​​

Well-being is everything and without it, you are prone to energy depletion.​​​​​​​​ So before you do anything else, remember this mantra…
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​​​​​​I coach women all over the globe and the common theme for women throughout the world is this…“I forget to put on my own oxygen before helping others with theirs.”​​​​​​​​ ​​​​​​​This is one of the hardest lessons and most profound lessons you can learn.​​​​​​​​ ​​​​​​​If you want to be good to anyone, be good to yourself first.​​​​​​​​
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Here are my 6 Secrets to ALWAYS holding your well-being sacred.

1. EAT HEALTHY
2. MOVE YOUR BODY SUPPORTIVELY FOR 20 MINS MINIMUM
3. GET AT LEAST 8 HOURS OF SLEEP
4. MEDITATE FOR 20 MINS
5. CHECK IN WITH YOUR EMOTIONAL WELLBEING
6. PRACTICE SELF-CARE

When you focus on making sure you check all six of these boxes on the daily, I promise you will be well on your way to holding your own well-being sacred. Plus, you’ll feel vibrant, healthy, and full of joyful energy to do whatever your day requires.

​​​​​So for today, repeat after me….

“I made a promise to myself to hold my own well-being sacred”

then start by making this Secret 6 Checklist your top priority!

If you are unsure of how to implement my 6 Secrets to Well-being, make sure you check out additional journals in the wellness section.

In Light,

Liz

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